Power Run
Get your heart rate up with a mix of treadmill intervals and strength work, alternating to keep you moving from start to finish. A solid session that should leave you feeling it, in a good way.
Horgan's Quay
Checking opening hours…
Right in the foyer of The Dean, Power Cork brings together training and recovery under one well-designed roof. Come for the gym floor, studios or thermal suite, all at your own pace. Stay for long enough to feel your mood shift.
08
Class Disciplines
10M
Hydrotherapy pool
€169
One Membership
45
Minutes per class
You’ll find a full gym floor, two studios and a thermal suite complete with hydrotherapy pool, sauna and steam room. Every detail is considered, from the equipment and lighting to the sound system and trainers who run our sessions. It’s all here to help you make the most, and take some of that with you.
Gold rainfall showers, towels & toiletries, Dyson dryers and charging points in brass digital lockers
Everything you need to train properly. The kit, the space, the layout — all of it considered.
A full gym floor with the equipment and space to train your way, however that looks.
Dedicated studios for classes and personal training. Designed so the session can do its job.
Sauna, steam room, hydrotherapy. The part of the day worth lingering in.
Track where you’re at, then recover properly. The full picture, not just the workout.
Get your heart rate up with a mix of treadmill intervals and strength work, alternating to keep you moving from start to finish. A solid session that should leave you feeling it, in a good way.
Part boxing. Part conditioning. Learn the combos, work the bag and leave it all on the floor. One of the best ways to feel totally in your body.
Lights down. Music up. Get on the bike and we'll take it from there. Look forward to climbs, sprints and everything in between.
Low impact. Full body. A lot of climbing. Get your heart rate up, work head to toe and see how far you can take it.
Strength, cardio, squats, deadlifts, snatches, plyometrics – you name it, MetCon will bring it. Come ready to move.
Inspired by yoga, you'll stregthen, stretch and balance everything out. If you're craving calm, this hits the spot.
Running intervals and functional strength, inspired by the HYROX race format. Think lunges, burpees, wall balls and carries – you'll be working from start to finish. Always a tough but rewarding session.
Mat Pilates and mobility come together for a lower-impact session your body will thank you for. Leave feeling like you've pressed the reset button.
MEMBERSHIP
€149/mo
ONE MEMBERSHIP. NO LIMITS.
One membership gets you unlimited classes, full access to the gym floor and thermal suite, plus extra benefits along the way. Use what you need, when you need it.
CLASS CREDITS – NO MEMBERSHIP NEEDED
1 month Expiry
€23
3 months Expiry
€105
6 months Expiry
€190
6 months Expiry
€350
24HR Notice – Floor, Thermal & changing
€50
ADDRESS
Horgan’s Quay,
Railway St,
Northern Quarter, Cork
HOURS
Monday – Friday
07:00 – 21:00
Saturday – Sunday
08:00 – 21:00
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