Half the class is about exploring the skills and drills of boxing, finding your rhythm. The other half is conditioning to build stability and endurance, using bodyweight, kettlebells and slam balls. Whether you know your way around a bag or you’re starting from scratch, the set up lets you find your level and enjoy the meditative repetition as you get into it.
Like a group chat you actually want to be part of, here’s where you’ll find out about the good stuff.
